Ice Baths - Cold. Clear. Reawakened.
Explore a focused cold-water experience designed to be approached gradually, calmly and with clear guidance from the team.
Lake water temperature
Ice Baths at The Lakes
An ice-bath session can offer an invigorating pause and a powerful sense of focus.
The experience should feel supported and unhurried, with clear instructions before you enter the water.
Cold exposure is always optional. Start slowly, listen to your body and leave the water immediately if you feel unwell or uncomfortable. Never stay in for longer simply to meet a target.
Pairing heat & cold
If a combined sauna and ice-bath session is offered, follow the recommended format and take adequate rest between rounds. There is no need to push beyond what feels manageable for you.
Before you book
Read all health and safety information supplied with the session
Check the minimum age and any medical restrictions
Bring swimwear, a towel or robe, suitable footwear and warm dry layers
Allow time to warm up gradually before travelling home
Book an Ice Bath session
Our two 4-metre wood-fired saunas offer authentic heat and lakeside views.
Each booking is 55 minutes, with space for small, mindful groups. Sessions are available year-round, allowing you to experience the seasons in comfort.